OK then....NOT a great response to my blog entry yesterday...but today is a new day...so we are moving forward regardless!!

SO..here is a very, very long list of things you CAN eat on your detox. This particular list comes from Tanya who has put together the 7 day cleanse I will be beginning on Friday.


There is still time to download her ebook if you want to follow the same programme as me visit

http://www.betterraw.com/


GREENS/FRESH HERBS

Spinach

Basil

Watercress

Lettuce

kale

parsley

ginger

coriander

collards

Spring Onion


VEGETABLES

Sprouts

Celery

Beetroot

Tomatoe

Avocado

Red Pepper

Red Onion

Chestnut Mushrooms

Cucumber

Courgette

Cauliflower

Butternut Squash

Red Cabbage

White Cabbage


FRUITS

Strawberries

Blueberries

Kiwis

Lemons

Watermelon

Orange

Banana

Mango

Pineapple


DRIED GOODS

Desiccated Coconut

Dates

Raisins

Quinoa

Sun dried Tomatoes

Sunflower Seeds

Walnuts

Pumpkin Seeds

Flaxseeds

Walnuts

Cashews

Almonds

DRIED SPICES

Paprika

Oregano

Basil

Cumin

Cinnamon

Tumeric

Cayenne

Coriander

Garlic Powder

CONDIMENTS

Extra Virgin Olive Oil

Cider Vinegar

Tamari

Aminos

Tahini

Nutritional Yeast

Cacoa Powder

and that doesn't include her Energy Balls which are emergency crave quenchers and sound pretty yummy.

I deliberately started with this particular programme as there is no fasting and I for one really don't think we're going to be hungry eating all this!

Hope that's cheered you all up !

I'm sure you'll let me know!

Prendsletemps